SparkySweet Potato Fries

Sweet Potato
WHY SHOULD YOUNG ATHLETES EAT IT?

They are high in anti-inflammatory benefits and vitamin C. Vitamin C helps ward off cold flu viruses. They are also good source of vitamin D, which helps build healthy bones. ⠀
Give them a try!

sweet potato fries
Sparky Sweet Potato Fries
Print Recipe
These are a favorite with my young athletes and me! As I runner I love to get my carbs in with these yummy sweet potato fries. They are inexpensive and delicious too!⠀ ⠀ Give them a try!
    Servings Prep Time
    4 people 15 minutes
    Cook Time
    20-24 minutes
    Servings Prep Time
    4 people 15 minutes
    Cook Time
    20-24 minutes
    sweet potato fries
    Sparky Sweet Potato Fries
    Print Recipe
    These are a favorite with my young athletes and me! As I runner I love to get my carbs in with these yummy sweet potato fries. They are inexpensive and delicious too!⠀ ⠀ Give them a try!
      Servings Prep Time
      4 people 15 minutes
      Cook Time
      20-24 minutes
      Servings Prep Time
      4 people 15 minutes
      Cook Time
      20-24 minutes
      Ingredients
      • 2-3 sweet potatoes cut into wedges
      • 1/4 cup melted coconut oil or olive oil
      • 1 handful chopped fresh rosemary optional
      • 1 tsp paprika or to taste
      • 2-3 tsp kosher salt or to taste
      • pepper to taste
      Servings: people
      Instructions
      1. Position rack in upper third of oven and preheat oven to 425 degrees F⠀
      2. Place sweet potatoes and coconut oil in large bowl, toss lightly
      3. Sprinkle with salt, pepper and paprika to taste
      4. Add chopped rosemary if you have some at hand, an option, but gives it such good spark⠀
      5. Toss all ingredients lightly
      6. Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd⠀
      7. Bake until tender and golden brown, turning occasionally. Cooking time is about 20-24 minutes. Cool 5 minutes before serving.