CocoNana Muffins
    • 1 1/2cups brown rice flour
    • 1/4cup ground cinnamon
    • 1tsp baking soda
    • 1/4tsp sea salt
    • 4-5 mashed ripe bananas
    • 1/2cup melted coconut oil
    • 2 tsps raw apple cider vinegar
    1. Get oven ready by preheating it to 350 degrees. Line a 21-cup muffin pan with paper liners.
    2. In a large bowl mix the rice flour, cinnamon, baking soda and sea salt.
    3. In a medium size bowl mix the mashed bananas, coconut oil and apple cider vinegar and add the mix to the large bowl of mixed dry ingredients.
    4. Fill each muffin cup about a little over half of the way full with the batter.
    5. Bake for about 20 minutes. Check to ensure they are done by inserting a fork or toothpick near the center of a muffin. It should be free of batter when baked through.
    6. When done, let them cool on a wire rack.
    Recipe Notes

    This banana muffins recipe is adapted from “The Elimination Diet” book.