Grain-Free Berry Muffins
Berry Power
WHY SHOULD YOUNG ATHLETES EAT IT?

Berries are full of antioxidants to protect the body from free radicals! (bullies that can damage cells and contribute to diseases)

What else???

Blueberries can also help maintain brain function and improve memory.  How about that??!!
grain free muffins
Grain-Free Berry Muffins
Print Recipe
    grain free muffins
    Grain-Free Berry Muffins
    Print Recipe
      Ingredients
      • 1 cup almond flour * You can use 2 cups almond flour for the 1 cup coconut flour
      • 1 cup coconut flour
      • 1 tbsp coconut sugar
      • 1 tsp baking soda
      • 1/4 tsp salt
      • 3 large eggs preferably organic
      • 3 tbsp unsweetened almond milk
      • 1/4 cup raw honey or agave
      • 1 tsp vanilla extract
      • 1 tbsp raw apple cider vinegar
      • 2 tbsp coconut oil or olive oil
      • 1 cup blueberries or raspberries
      Servings:
      Instructions
      1. Preheat oven to 350 degrees F
      2. Combine all dry ingredients in a bowl and mix
      3. In a separe bowl, whisk eggs and add milk, honey and vanilla. Stir.
      4. Add the wet ingredients to the bowl of dry ingredients and mix
      5. Line muffin tin with muffin liners and evenly scoop batter into liners about 3/4 filled
      6. Bake for 15-20 minutes. Insert toothpick into muffin and check batter is no longer sticking to toothpick
      7. Drizzle with coconut sugar or honey
      8. Remove from oven and place cooling rack