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SPORTS NUTRITION ⊕

MUSCLE FUEL RECIPES ⊕

Run Faster.  Get Stronger. Fuel Right.

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                Hey there, I'm Health Coach V!
                My mission is to empower and equip parents and coaches with science-based trusted nutrition information,  easy-to-follow nourishing recipes and better snacks so their young athletes get stronger, run faster, jump higher and be healthier.  More here

                Snacking 2 Greatness

                Wondering how to fuel young athletes right before a game?

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                Healthy recipes, Nutrient loaded Juices, Post-workout meals, Post-workout snacks, Power smoothies, Pre-workout meals, Quick & healthy, TPCFeat, TPCL, TPCR, TPL, What Young Athletes Need Now

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                POWER UP WITH THE RIGHT FOOD

                PRE WORKOUT

                Snacks

                Basil Ham Quesadillas

                Basil Ham Quesadillas Ham, Cheese & Basil WHY SHOULD YOUNG ATHLETES EAT IT? These basil ham...

                Post Workout

                CocoNana Muffins

                CocoNana Muffins Bananas WHY SHOULD YOUNG ATHLETES EAT IT? Bananas are rich in potassium which...

                Quick 'N Healthy

                FUEL 4 A STRONG BODY

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                Quick & Healthy Recipes

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                FUELING THEM RIGHT.

                FOR A HEALTHY LIFE.

                Join Food 4 Young Athletes to receive the latest news and resources that have helped young athletes run faster, get stronger and foster a positive attitude.

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